Specializing in assisted stretching using proprioceptive neuromuscular facilitation (PNF), helping build strength, increase flexibility in full range of motion, prevent injury, and/or reduce pain and stiffness. My goal is to help you move more freely and easily, and enhance your overall quality of life. Whether you're a serious athlete or

Specializing in assisted stretching using proprioceptive neuromuscular facilitation (PNF), helping build strength, increase flexibility in full range of motion, prevent injury, and/or reduce pain and stiffness. My goal is to help you move more freely and easily, and enhance your overall quality of life. Whether you're a serious athlete or simply looking to improve your mobility and flexibility, your stretch program can help you achieve your goals.

Join me for an exhilarating class experience that promises a full-body workout designed to leave you feeling empowered and strong. Embrace the energy of BodySculpt and take the first step towards a healthier you. This high-energy workout is designed to help you build lean muscle, increase endurance through a combination of strength traini

Join me for an exhilarating class experience that promises a full-body workout designed to leave you feeling empowered and strong. Embrace the energy of BodySculpt and take the first step towards a healthier you. This high-energy workout is designed to help you build lean muscle, increase endurance through a combination of strength training and cardiovascular exercises. 

Teaching BodySculpt classes on Mondays at 7:00pm at Selenite Studio